Eating Disorder Therapy

I specialize in eating disorder therapy, I am told I inspire belief and have a creative way of encouraging my clients to 'want' recovery. I have a unique approach, self developed techniques, developed over years in private practice and through my personal experience of recovery. I use counselling skills, CBT and creative coaching techniques to ‘walk’ with you as you take those tentative steps and move into recovery. I understand the fear, as I have made the journey myself.

New! 'Loving my years' coaching (website coming 2009)

I’ve developed ‘Loving my years’ coaching because I couldn’t find it anywhere else! Maybe I’ve missed something but I’ve seen so much coaching aimed at successful individuals and it’s all shoulder pads, power dressing and a little bit masculine. It’s just not me. Oh don’t get me wrong, I’m never happier than being up to my ears in mud, mucking out the hens or walking in the hills, I just believe coaching can be so powerful delivered with femininity. Yes, to get the results you want!

So I offer coaching for women, no gimmicks, no fuss and it’s all about you being a woman, embracing life and age and finding the real you, as you enter the most exciting phase of life, life beyond 40! Interested? Contact me.

Holistic Life Coaching

As a Professional Holistic Life Coach I bring a ‘tool bag’ full of life experience and professional training with Achievement specialists 'Curly Martin', acclaimed Life Coach and Author. Whatever you want to achieve, let’s make it happen! Those suffering from mild to moderate depression and SAD can really benefit from coaching and I specialize in rehabilitative coaching. If you feel stuck after a period of illness I am here to move you forward!

The Diet for Life

Now we’re really cooking! We get back to basics and think good, wholesome food, forget fads and diets and sorry no quick fixes. If diets are your thing, then this isn’t for you. We identify triggers, change behaviour, create positive changes and get you moving! You choose what you want to do, walking, perhaps rebound training, yoga for relaxation. My approach to ‘diet’ is massively influenced by my love of getting in touch with nature, going greener and taking control back of my own life. I care about how the food got to my plate and where it came from! I combine this with my therapy based background and coaching. Like a good recipe combine the right ingredients and enjoy, the diet for life! Read more.

Men too!

I am often asked if I work with male clients with eating disorders and if coaching is available to men. Absolutely! It matters to me that we really have no idea how many men suffer in silence, let’s change this. I also think men get a raw deal when they have an issue to resolve, Coaching is dynamic and powerful for both men and women. All my services are available to you, with the exception of motivation on the move. So a phone call or email is just the start of your journey!

The Breakfast Club

Skipping breakfast? Not eating breakfast impairs our ability to think and our mood, that’s just for starters. Oh, and little eyes notice the habits of their parents, if we miss breakfast children see this as a ‘good' example. I want to get Breakfast back on the menu so find and more and get your free download of tips for a super start to the day! Read more

 

Are you ready to go from OK to Wonderful?

Together we can make it happen!

My Blog

You can find out about my life and work, after recovery, in my online blog here.

Download my brochure: click here