Do you want to...

• Manage your weight and wellbeing
  
  
• Balance life to make time for what really matters to you
  
  
• Learn to get motivated and motivate yourself
  
  
• Get back into life after ill health, depression or redundancy
  
  
• Make the most of being a woman over 40 and learn to love your years!
  
  
• Stop dieting and start living!
  
  
• Live life to the full!

Picture it… you’re happy, healthy, successful. It feels great doesn’t it!

Why coaching?

It’s not therapy! It’s about looking at where you are, where you’ve been and where you want to go. It’s all about motivating change and learning how to do it, for you. We use goals, based on your aims in life, and establish how you are going to make them happen. I actively encourage you be who you want to be.

Why me?

My approach to coaching you is the same as my approach to life. I want to do it well, with positivity and enjoy the process! You’ll choose me because I’m different, I’m creative and I want the best results for you.

I took my professional training and personalized it, made it my own and tailored it to make it suitable for the clients I wanted to work with. Like my therapy, I now specialize because I feel you’ll benefit from my expertise in these areas and there are plenty of ‘life' coaches out there. I enjoy being different!

I love working with people who want to change, it’s fantastic getting the opportunity to participate in your personal journey of discovery and I really respect where you’ve come from. Absolutely no one size fits all, every client is unique and absolutely no ‘gimmicks’ or price packages. You pay one fee per session for your professional coaching. *

Weight and Wellbeing coaching:

Get motivated to make lifestyle changes to manage your weight, mental wellbeing and feel fitter and stronger. We may incorporate the diet for life, if this suits your needs. We look at your current lifestyle and habits and you decide what your goals are, with my support. We work together to make the changes you want, actually happen!

Tomorrow never comes, so let’s start today!

Loving my years coaching:

Coaching for women over 40. Moving into your 40’s can be a daunting time for some and can bring with it fear, loss of self esteem and worries about age. It doesn’t have to be this way and I want to help you ‘love your years!’

Why struggle alone? I am here to make the journey that bit easier. I know what it’s like to be a woman and I know how it feels to ‘grow’ . It’s a wonderful voyage of discovery and you’ll discover that you’re unique, have loads to offer the world and it’s now the perfect time to be YOU!

Rehabilitative coaching

Finally coaching that meets the needs of clients who have suffered ill health, depressive illness or perhaps redundancy etc. I support you as you make positive changes, dipping your toe into the waters of life. Motivating you to get back out into the world and go for it!

I know what it’s like to feel lost, without hope and unsure where to pick up the pieces. I’m living proof that you can get back on your feet and find direction, new motivation and take your experiences for personal development. I believe that absolutely every experience can help us become who we want to be.

Looking forward to hearing from you

You’ll contact me when you’re ready, and I’m ready when you are!

* We agree a coaching contract

Further details, fees and appointments on request. Click here to contact me.